CLASSES
All you need is water, a mat, blanket and you
We work in a step by step manner, taking time to loosen the body with different jattis before moving into more physical work. Every class explores different Kriyas (movement with the breath), Asanas (static physical postures), Pranayama (breathing exercises) and relaxation techniques.
These traditional Hatha Yoga classes focus on balancing the energy within us, ridding ourselves of the negative and grounding the body. Creating a wonderful awareness of the 'Self'.
Everyone and every body can 'do' Yoga. Start your journey today and discover a happier, stronger you!
General Yoga
MONDAY
1 - 2.15pm and 5 -6.15 pm ~ Tŷ Sukha Studio
TUESDAY
930 - 1045am ~ Ty'n Cellar Hall, SA13 2PD
WEDNESDAY
6 - 7:30pm ~ St Theodore's Church, Kenfig Hill
SUNDAY
9 -10.30am ~ Tŷ Sukha Studio
One to One Sessions
Please contact me to discuss your options.
Sometimes we need something more personal.
One to one sessions provide you with a personalised Yoga plan, daily practices and importantly that individual time.
One to one Yoga sessions are ideal for those wanting to focus on something specific or for those that cannot attend a large group class.
Private & Corporate Events
Contact to discuss your options.
Offering Yoga for well being or as an alternative experience for a close gathering will certainly lift the spirits of all involved!
Yoga is an excellent way to begin self-care and well being in the workplace or at home.
These sessions are tailor made just for you, ensuring everyone benefits and has a memorable experience.
Most classes are now taught from the blissful Tŷ Sukha in Kenfig Hill.
Beginner Yoga
TUESDAY
6.30 - 7.45pm ~ Tŷ Sukha Studio
WEDNESDAY
10 - 11.30am ~ Tŷ Sukha Studio
Dynamic Yoga
MONDAY
6.30 - 7.30pm ~ Tŷ Sukha Studio
WEDNESDAY
6.30 - 7.30am ~ Tŷ Sukha Studio
Yoga Workshops
Monthly Pranayama & Relaxation
Focus on the breath & enhance your awareness of Prana.
These practices enable us to strengthen our practices towards Pratyahara. A withdrawal from the senses, not sense withdrawal! Pratyahara gives us the skill to transcend the bondage of the mind controlling us, liberation as we learn to control our mind!
One day we might sit in meditation but for now let's work toward it.
Different relaxation techniques will be shared from the Gitananda Parampara.
What a wonderful way to recharge and be ready for the month ahead.
